Loving yourself can be as easy as breathing and laughing. It just takes practice & staying in a state of appreciation. Have a joyous weekend.

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Meditation is relaxing when true silence is achieved. Sometimes I find it difficult to quiet my mind. Often I have to sit alone and tell my mind to be quiet. Taking in deep breaths and with each breath thinking the word peace. When I exhale I imagine release. I imagine my mind releasing all thoughts. Finding small amounts of silence through the day can be reached with 5 deep breathes. May you have a peaceful day. Love MKC

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